Polenta mit Hüttenkäse
Nutritional Overview
Eine Schüssel mit gelber Polenta, großzügig mit Hüttenkäse belegt. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta mit Hüttenkäse contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta mit Hüttenkäse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Polenta mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Polenta mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 210 calories (58% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
180gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Hüttenkäse
170gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
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