Polenta mit Hüttenkäse
Nutritional Overview
Ein Stück Polenta mit einer großzügigen Schicht Hüttenkäse. Die Werte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Polenta mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Polenta mit Hüttenkäse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Polenta mit Hüttenkäse provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Polenta mit Hüttenkäse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 160 calories (56% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
120gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Hüttenkäse
140gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
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