Polenta mit Hüttenkäse
Nutritional Overview
Auf dem Bild ist vermutlich Polenta mit Hüttenkäse zu sehen. Die Nährwerte und Mengen wurden geschätzt. Nicht sicher erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta mit Hüttenkäse contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta mit Hüttenkäse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Polenta mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (17g), Polenta mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 198 calories (54% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
180gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
150gr
Protein: 16g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!