Polenta mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Polenta und Hüttenkäse. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta mit Hüttenkäse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta mit Hüttenkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Polenta mit Hüttenkäse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Polenta mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 160 calories (52% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Hüttenkäse
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
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