Polenta mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Polenta und Hüttenkäse. Die Nährwerte wurden geschätzt, da keine genauen Mengenangaben vorlagen. Zuckerwerte wurden auf Basis typischer Zutaten geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta mit Hüttenkäse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta mit Hüttenkäse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Polenta mit Hüttenkäse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Polenta mit Hüttenkäse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 200 calories (65% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Hüttenkäse
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
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