Polenta mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Polenta und Hüttenkäse. Nährwerte wurden geschätzt. Zuckerwerte sind gering, Fettgehalt stammt hauptsächlich aus dem Hüttenkäse. Keine weiteren Zutaten sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Polenta mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Polenta mit Hüttenkäse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Polenta mit Hüttenkäse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Polenta mit Hüttenkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 170 calories (61% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Hüttenkäse
100gr
Protein: 13g
| Carbs: 3g
| Fat: 9g
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