Polenta mit Hüttenkäse
Nutritional Overview
Dieses Gericht besteht aus Polenta und Hüttenkäse. Die Nährwerte wurden geschätzt, da keine genauen Mengenangaben vorlagen. Zuckerwerte wurden auf 2g geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta mit Hüttenkäse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta mit Hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Polenta mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Polenta mit Hüttenkäse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 210 calories (68% of total calories).
• Protein sources: Polenta, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Hüttenkäse
80gr
Protein: 11g
| Carbs: 5g
| Fat: 11g
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