Polenta et saumon
Nutritional Overview
Ce plat contient de la polenta, du saumon fumé et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta et saumon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta et saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Polenta et saumon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Polenta et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Polenta et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 150 calories (45% of total calories).
• Protein sources: polenta, saumon fumé provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
tomates cerises
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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