Polenta cu brânză de vaci
Nutritional Overview
Mămăligă cu brânză de vaci, o masă tradițională românească. Valorile nutriționale sunt estimate, iar zahărul este calculat doar pentru ingredientele vizibile. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Polenta cu brânză de vaci provides moderate energy and can fit well into most balanced meal plans.
• Polenta cu brânză de vaci offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Polenta cu brânză de vaci is an excellent energy source for active individuals and athletes.
• Polenta cu brânză de vaci contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta cu brânză de vaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mămăligă (polenta) contributes 170 calories (63% of total calories).
• Protein sources: Mămăligă (polenta), Brânză de vaci (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Mămăligă (polenta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (polenta)
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Brânză de vaci (cottage cheese)
80gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
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