Polenta cu brânză de vaci
Nutritional Overview
Preparatul conține mămăligă și brânză de vaci. Valorile nutriționale sunt estimate pentru 150g mămăligă și 100g brânză de vaci. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta cu brânză de vaci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta cu brânză de vaci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Polenta cu brânză de vaci is an excellent energy source for active individuals and athletes.
• Polenta cu brânză de vaci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta cu brânză de vaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mămăligă (polenta) contributes 170 calories (53% of total calories).
• Protein sources: Mămăligă (polenta), Brânză de vaci (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Mămăligă (polenta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (polenta)
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Brânză de vaci (cottage cheese)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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