Polenta cu brânză
Nutritional Overview
O porție de mămăligă cu brânză de vaci și unt. Valorile sunt estimate, iar unele ingrediente pot varia. Zaharul este estimat la 2g din lactate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta cu brânză contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta cu brânză offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Polenta cu brânză is an excellent energy source for active individuals and athletes.
• Polenta cu brânză contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Polenta cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mălai contributes 180 calories (58% of total calories).
• Protein sources: Mălai, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mălai
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Brânză de vaci
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Unt
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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