Polenta con arenque y cebolla
Nutritional Overview
Plato tradicional compuesto por polenta, arenque marinado, cebolla y hierbas. Los valores son estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con arenque y cebolla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta con arenque y cebolla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Polenta con arenque y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (16g), Polenta con arenque y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con arenque y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arenque contributes 210 calories (50% of total calories).
• Protein sources: polenta, arenque provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
120gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
arenque
80gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
cebolla
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hierbas y especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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