Polenguinho com molho
Nutritional Overview
A refeição contém 3 unidades de Polenguinho (aproximadamente 60g no total) e cerca de 100g de molho de tomate. Os valores nutricionais foram estimados com base em porções médias. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas nos rótulos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Polenguinho com molho provides moderate energy and can fit well into most balanced meal plans.
• Polenguinho com molho offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Polenguinho com molho provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Polenguinho com molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Polenguinho com molho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenguinho (queijo processado) contributes 180 calories (67% of total calories).
• Protein sources: Polenguinho (queijo processado) provide essential amino acids for muscle health.
• Energy sources: Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenguinho (queijo processado)
60gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
Molho de tomate
100gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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