Poêlée pommes lardons
Nutritional Overview
Petite portion de poêlée avec pommes de terre, lardons, oignons et champignons. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Poêlée pommes lardons provides moderate energy and can fit well into most balanced meal plans.
• Poêlée pommes lardons offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Poêlée pommes lardons provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Poêlée pommes lardons contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poêlée pommes lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 108 calories (51% of total calories).
• Protein sources: pommes de terre, lardons provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
51gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
lardons
35gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champignons
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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