Poêlée de thon aux légumes
Nutritional Overview
Un repas équilibré composé de 100g de thon nature, 100g de sauce tomate, 200g de courgettes surgelées, 143g de poivrons surgelés, œuf et pain complet, apportant une bonne quantité de protéines et de nutriments essentiels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poêlée de thon aux légumes contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poêlée de thon aux légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Poêlée de thon aux légumes is an excellent energy source for active individuals and athletes.
• Poêlée de thon aux légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poêlée de thon aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon au naturel contributes 116 calories (29% of total calories).
Detailed Ingredient Breakdown
courgettes surgelées
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons surgelés
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon au naturel
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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