Poêlée de légumes et œufs
Nutritional Overview
Un plat sain composé de légumes variés, de poulet 100g et d'œufs, assaisonné avec des épices et de la Fêta 15g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poêlée de légumes et œufs contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poêlée de légumes et œufs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poêlée de légumes et œufs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poêlée de légumes et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poêlée de légumes et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 150 calories (39% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fêta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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