Polędwiczki z fasolą i pomidorami
Nutritional Overview
Posiłek składa się z polędwiczki wieprzowej, białej fasoli, pomidorów koktajlowych i smażonej cebuli. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Polędwiczki z fasolą i pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Polędwiczki z fasolą i pomidorami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Polędwiczki z fasolą i pomidorami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Polędwiczki z fasolą i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polędwiczki z fasolą i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polędwiczka wieprzowa contributes 220 calories (83% of total calories).
• Protein sources: polędwiczka wieprzowa, fasola biała provide essential amino acids for muscle health.
• Energy sources: fasola biała, pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polędwiczka wieprzowa
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
fasola biała
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
pomidory koktajlowe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula smażona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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