Poke com Salmão 150g
Nutritional Overview
Poke com salmão de 150g, rico em proteínas e gorduras saudáveis, com carboidratos moderados provenientes do arroz de sushi e baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Poke com Salmão 150g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke com Salmão 150g provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poke com Salmão 150g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poke com Salmão 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke com Salmão 150g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz de sushi contributes 325 calories (60% of total calories).
• Protein sources: Salmão, Arroz de sushi provide essential amino acids for muscle health.
• Energy sources: Arroz de sushi, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmão
60gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Arroz de sushi
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Molho de soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
manga
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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