Poke Coffeemania
Nutritional Overview
A wholesome poke bowl with grilled salmon, wild rice, fresh vegetables, and heart-healthy fats. Offers 40g protein, 31g carbs, and 51g healthy fats in a 210g serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poke Coffeemania contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poke Coffeemania provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poke Coffeemania provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poke Coffeemania provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke Coffeemania is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 151 calories (49% of total calories).
• Protein sources: Grilled salmon, Bonito flakes provide essential amino acids for muscle health.
• Energy sources: Wild rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
67gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
Wild rice
35gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Seaweed
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Romaine lettuce
21gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce mix
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bonito flakes
5gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
17gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesame seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Soy sauce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
13gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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