Poké saumon avocat
Nutritional Overview
Bol poké composé de saumon cru, edamame, maïs, avocat, carotte, concombre, radis et wasabi. Riz supposé en base (non visible). Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poké saumon avocat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poké saumon avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poké saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poké saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poké saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 140 calories (34% of total calories).
Detailed Ingredient Breakdown
saumon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz (non visible mais probable)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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