Poivrons farcis santé
Nutritional Overview
Repas composé de poivrons jaunes farcis au thon et légumes, avec poivron cru, galette de chou-fleur et moutarde, sans mayonnaise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poivrons farcis santé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poivrons farcis santé provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poivrons farcis santé provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Poivrons farcis santé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poivrons farcis santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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