Poivron farci et haricots verts
Nutritional Overview
Ce plat contient des haricots verts, un poivron rouge farci avec de la viande hachée, du fromage râpé, de la laitue et de la sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poivron farci et haricots verts contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poivron farci et haricots verts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poivron farci et haricots verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poivron farci et haricots verts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poivron farci et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 120 calories (35% of total calories).
• Protein sources: viande hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: haricots verts, poivron rouge, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivron rouge
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce tomate
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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