Poisson vapeur et pain complet
Nutritional Overview
Ce plat contient du poisson blanc vapeur, des légumes sautés (principalement courgette et oignon) et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson vapeur et pain complet contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson vapeur et pain complet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poisson vapeur et pain complet provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson vapeur et pain complet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson vapeur et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 130 calories (33% of total calories).
• Protein sources: Filet de poisson blanc, Pain complet, 1portion chevre provide essential amino acids for muscle health.
• Energy sources: Légumes sautés (courgette, oignon), Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Légumes sautés (courgette, oignon)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
1portion chevre
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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