Poisson vapeur
Nutritional Overview
Poisson entier vapeur avec gingembre, oignon vert et sauce soja. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson vapeur contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson vapeur provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poisson vapeur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poisson vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson entier contributes 280 calories (78% of total calories).
• Protein sources: poisson entier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson entier
220gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
gingembre
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce soja
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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