Poisson, tomates et légumes
Nutritional Overview
Assiette composée de poisson blanc cuit, tomates variées, champignons grillés, tomates cerises rôties et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, tomates et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, tomates et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson, tomates et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, tomates et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson, tomates et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 160 calories (47% of total calories).
• Protein sources: poisson blanc cuit provide essential amino acids for muscle health.
• Energy sources: tomates variées, tomates cerises rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc cuit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
tomates variées
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
champignons grillés
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises rôties
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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