Poisson salade haricots
Nutritional Overview
Assiette estimée avec poisson blanc, salade verte et mélange de haricots blancs aux champignons et carotte. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson salade haricots contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson salade haricots provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poisson salade haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson salade haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson salade haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 165 calories (37% of total calories).
• Protein sources: poisson blanc cuit, haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc cuit
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
salade verte
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots blancs
120gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile ou sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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