Poisson rôti et légumes
Nutritional Overview
Plat composé de poisson rouge rôti avec des oignons rouges, poivrons rouges, tranches de citron et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson rôti et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson rôti et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson rôti et légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson rôti et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson rouge rôti contributes 250 calories (68% of total calories).
• Protein sources: poisson rouge rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson rouge rôti
180gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
oignon rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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