Poisson, quinoa, tomates
Nutritional Overview
Ce repas contient du poisson blanc grillé, du quinoa cuit et des tomates grillées. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, quinoa, tomates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, quinoa, tomates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poisson, quinoa, tomates provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, quinoa, tomates contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson, quinoa, tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 220 calories (59% of total calories).
• Protein sources: filet de poisson blanc, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: tomates grillées, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates grillées
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
filet de poisson blanc
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
quinoa cuit
150gr
Protein: 10g
| Carbs: 21g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!