Poisson, purée, poivron
Nutritional Overview
Ce plat contient du poisson cuit, de la purée de pommes de terre, du poivron rouge et une galette de légumes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, purée, poivron contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, purée, poivron provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poisson, purée, poivron provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poisson, purée, poivron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, purée, poivron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes contributes 130 calories (35% of total calories).
• Protein sources: poisson cuit, galette de légumes provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, galette de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson cuit
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
purée de pommes de terre
80gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
galette de légumes
60gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
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