Poisson, pâtes et brocoli
Nutritional Overview
Ce repas contient du poisson blanc grillé, des pâtes penne et du brocoli vapeur. Les valeurs nutritionnelles sont estimées et certains glucides et sucres naturels du brocoli peuvent ne pas être entièrement comptabilisés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, pâtes et brocoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, pâtes et brocoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poisson, pâtes et brocoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, pâtes et brocoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson, pâtes et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 160 calories (43% of total calories).
• Protein sources: filet de poisson blanc, pâtes penne, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
pâtes penne
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
brocoli vapeur
100gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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