Poisson, pommes de terre et salade
Nutritional Overview
Ce plat contient du poisson blanc, des pommes de terre rôties, des tomates cerises, des boules de mozzarella, des olives noires, des herbes et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ont été fixés à 0 pour les valeurs inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, pommes de terre et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, pommes de terre et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson, pommes de terre et salade provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, pommes de terre et salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson, pommes de terre et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (32% of total calories).
• Protein sources: filet de poisson blanc, boules de mozzarella provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boules de mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
herbes et assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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