Poisson épicé aux légumes
Nutritional Overview
Un plat de poisson cuit avec des légumes variés et des épices, offrant une saveur relevée et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson épicé aux légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson épicé aux légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poisson épicé aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson épicé aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson épicé aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment
Protein: 0g
| Carbs: 0g
| Fat: 0g
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