Poisson pané maison
Nutritional Overview
Ce plat est un filet de poisson pané, composé de poisson blanc, chapelure, œuf et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Poisson pané maison provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson pané maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson pané maison provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson pané maison contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poisson pané maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (43% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
chapelure
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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