Poisson pané et salade
Nutritional Overview
Ce repas contient un filet de poisson pané accompagné d'une salade composée de laitue, tomate, oignon rouge et concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et salade contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson pané et salade provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson pané et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson pané contributes 250 calories (70% of total calories).
• Protein sources: filet de poisson pané provide essential amino acids for muscle health.
• Energy sources: filet de poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson pané
150gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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