Poisson pané et pommes
Nutritional Overview
Le plat contient du poisson pané et des pommes de terre bouillies. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et pommes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et pommes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson pané et pommes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poisson pané et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson pané contributes 270 calories (66% of total calories).
• Protein sources: Pommes de terre bouillies, Filet de poisson pané provide essential amino acids for muscle health.
• Energy sources: Pommes de terre bouillies, Filet de poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre bouillies
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Filet de poisson pané
150gr
Protein: 22g
| Carbs: 8g
| Fat: 17g
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