Poisson pané et haricots verts
Nutritional Overview
Le plat contient du poisson pané, des haricots verts et de l'huile de cuisson. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et haricots verts contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson pané et haricots verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson pané et haricots verts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson pané et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 220 calories (65% of total calories).
• Protein sources: Poisson pané provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 24g
| Carbs: 10g
| Fat: 9g
Haricots verts
130gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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