Poisson pané et haricots verts
Nutritional Overview
Ce plat contient du poisson pané et des haricots verts. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et haricots verts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et haricots verts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poisson pané et haricots verts is an excellent energy source for active individuals and athletes.
• Poisson pané et haricots verts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson pané et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 240 calories (75% of total calories).
• Protein sources: Poisson pané, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
100gr
Protein: 14g
| Carbs: 22g
| Fat: 8g
Haricots verts
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
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