Poisson, légumes, salade, yaourt
Nutritional Overview
Le repas comprend un filet de poisson avec sauce, un mélange de légumes variés, une salade verte et un yaourt nature sucré. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, légumes, salade, yaourt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, légumes, salade, yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poisson, légumes, salade, yaourt is an excellent energy source for active individuals and athletes.
• Poisson, légumes, salade, yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson, légumes, salade, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature sucré contributes 135 calories (42% of total calories).
• Protein sources: Filet de poisson avec sauce, Légumes variés (courgette, carotte, chou-fleur, asperge), Yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: Légumes variés (courgette, carotte, chou-fleur, asperge), Yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson avec sauce
100gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
Légumes variés (courgette, carotte, chou-fleur, asperge)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yaourt nature sucré
125gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
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