Poisson, haricots verts, choux
Nutritional Overview
Assiette composée de filet de poisson blanc, haricots verts, choux de Bruxelles rôtis et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, haricots verts, choux contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, haricots verts, choux provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson, haricots verts, choux provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, haricots verts, choux contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson, haricots verts, choux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 160 calories (46% of total calories).
• Protein sources: filet de poisson blanc, choux de Bruxelles rôtis provide essential amino acids for muscle health.
• Energy sources: haricots verts, choux de Bruxelles rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
choux de Bruxelles rôtis
80gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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