Poisson, haricots verts, champignons
Nutritional Overview
Ce plat comprend un filet de poisson blanc, des haricots verts, des champignons sautés, du kimchi et une sauce légère. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce et l'huile ont été évalués à 0 pour les protéines et glucides si inconnus. Le score santé est élevé grâce à la richesse en légumes et protéines maigres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Poisson, haricots verts, champignons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson, haricots verts, champignons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson, haricots verts, champignons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, haricots verts, champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson, haricots verts, champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson blanc contributes 120 calories (41% of total calories).
• Protein sources: Filet de poisson blanc, Champignons sautés provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Champignons sautés
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Kimchi
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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