Poisson, haricots verts, brocoli
Nutritional Overview
Ce plat comprend un filet de poisson blanc cuit avec du citron et de l'ail, accompagné de haricots verts et de brocoli, assaisonnés avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, haricots verts, brocoli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, haricots verts, brocoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson, haricots verts, brocoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, haricots verts, brocoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson, haricots verts, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson blanc contributes 160 calories (50% of total calories).
• Protein sources: Filet de poisson blanc, Brocoli provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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