Poisson grillé et salade de tomates
Nutritional Overview
Ce plat comprend du poisson grillé, une salade de tomates variées, des champignons rôtis et des tomates cerises rôties, assaisonnés avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, les ingrédients inconnus sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson grillé et salade de tomates contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson grillé et salade de tomates provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poisson grillé et salade de tomates provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson grillé et salade de tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson grillé et salade de tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 300 calories (68% of total calories).
• Protein sources: poisson grillé provide essential amino acids for muscle health.
• Energy sources: tomates variées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
200gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
tomates variées
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
champignons rôtis
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomates cerises rôties
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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