Poisson grillé et purée pois
Nutritional Overview
Ce plat se compose d'un filet de poisson grillé et d'une purée de pois cassés, avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Poisson grillé et purée pois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson grillé et purée pois provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson grillé et purée pois provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson grillé et purée pois contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson grillé et purée pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson grillé contributes 140 calories (47% of total calories).
• Protein sources: Filet de poisson grillé, Purée de pois cassés provide essential amino acids for muscle health.
• Energy sources: Purée de pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Purée de pois cassés
150gr
Protein: 8g
| Carbs: 16g
| Fat: 2g
Huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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