Poisson grillé et choux de Bruxelles
Nutritional Overview
Ce repas se compose de choux de Bruxelles rôtis et de poisson grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements non visibles sont considérés comme absents (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson grillé et choux de Bruxelles contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson grillé et choux de Bruxelles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson grillé et choux de Bruxelles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson grillé et choux de Bruxelles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson grillé et choux de Bruxelles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 250 calories (74% of total calories).
• Protein sources: choux de Bruxelles rôtis, poisson grillé provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux de Bruxelles rôtis
150gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
poisson grillé
120gr
Protein: 32g
| Carbs: 2g
| Fat: 11g
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