Poisson et semoule aux légumes
Nutritional Overview
Plat équilibré à base de colin, semoule cuite, fondue de poireaux, courgettes crues, oignons et moutarde jaune, fournissant un apport nutritif harmonieux.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et semoule aux légumes contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et semoule aux légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poisson et semoule aux légumes is an excellent energy source for active individuals and athletes.
• Poisson et semoule aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et semoule aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fondue de poireaux contributes 130 calories (35% of total calories).
Detailed Ingredient Breakdown
fondue de poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes crues
Protein: 0g
| Carbs: 0g
| Fat: 0g
colin
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
semoule cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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