Poisson et salade pois chiches
Nutritional Overview
Ce plat contient du filet de poisson blanc, de la roquette, des pois chiches, des poivrons et une vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et salade pois chiches contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et salade pois chiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson et salade pois chiches provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et salade pois chiches contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et salade pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 160 calories (43% of total calories).
• Protein sources: filet de poisson blanc, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pois chiches
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile d'olive, citron)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!