Poisson et salade fraîche
Nutritional Overview
Ce plat se compose de poisson blanc cuit, concombre, tomate cerise, oignon rouge, œuf dur et olives noires. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et salade fraîche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson et salade fraîche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et salade fraîche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 120 calories (38% of total calories).
• Protein sources: poisson blanc cuit, œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
concombre
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate cerise
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olives noires
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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