Poisson et purée verte
Nutritional Overview
Plat composé de purée de légumes verts, d’un filet de poisson et d’une sauce aux herbes. Certaines valeurs sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et purée verte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et purée verte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poisson et purée verte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson et purée verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson et purée verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
purée de légumes verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet de poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce aux herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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