Poisson et purée légumes
Nutritional Overview
Le plat contient du poisson blanc cuit, une purée de pommes de terre, des haricots verts, des poivrons rouges, des courgettes, des aubergines et une tranche de citron. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et purée légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et purée légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et purée légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et purée légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et purée légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
poisson blanc cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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