Poisson et pâtes
Nutritional Overview
Assiette simple avec poisson blanc grillé et pâtes fusilli nature. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non visibles ou inconnus sont fixés à 0, notamment sauce, sel et assaisonnements détaillés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et pâtes contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et pâtes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poisson et pâtes provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et pâtes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc grillé contributes 236 calories (68% of total calories).
• Protein sources: pâtes fusilli cuites, poisson blanc grillé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
poisson blanc grillé
200gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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